REPLACE BREAD in 3 MINUTES! LOW CARB, Easy, Quick, Cheap, Healthy and Delicious

This quick and healthy low-carb recipe is an easy and delicious option to replace bread for a snack or breakfast. It has no flour (gluten-free), is low in carbohydrates, is rich in fiber and protein, and uses few ingredients. It can help you lose weight and lose weight healthily. It's a good option for both your dietary re-education and your low-carb diet. Let me know in the comments if you'll make it exactly like this or adapt any ingredient. And check out the related videos I've selected below to help you.

❤️ Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below!    / @patriciadeliciousnutrition  

🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS:
Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!
   / @patriciahealthandnutrition  

📋 INGREDIENTS:
2 eggs (   • HOW MANY EGGS CAN YOU EAT A DAY? Does it R...  )
2 tablespoons of olive oil (   • The Best COOKING OILS (and the Worst!)  )
50ml of water
4 tablespoons of oat bran
Salt to taste

Makes 2 servings, each with approximately 254 calories, 8g of carbohydrates (3g of fiber), 9g of protein, and 19g of fat.

For optional filling, I used mozzarella and tomato. Use your preferred fillings.


- - - - - - MORE RECIPES: - - - - - - -

LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious
   • LOW CARB RECIPES for Weight Loss & Health:...  

BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health - Easy and Quick
   • BREAKFAST, SNACKS and APPETIZERS for Weigh...  

LUNCH and DINNER - Recipes for Weight Loss and Health: Easy and Quick
   • LUNCH and DINNER - Recipes for Weight Loss...  

HEALTHY SWEET RECIPES - Delicious Desserts, Snacks, and Cakes
   • HEALTHY SWEET RECIPES - Delicious Desserts...  

JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty
   • JUICES, SMOOTHIES and HEALTHY DRINKS for W...  

- - - - - - MORE TIPS AND RECIPES: - - - - - - -

HOW TO LOSE WEIGHT - DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)
   • HOW TO LOSE WEIGHT - DIETS and TIPS (Foods...  

Everything for DIABETICS - Tips, Foods, Teas, Supplements, and Care!
   • Everything for DIABETICS - Tips, Recipes, ...  

ALL ABOUT INFLAMMATION - Recipes, Foods, Supplements, Tips and More
   • All About INFLAMMATION - Recipes, Foods, S...  

BEST TEAS for WEIGHT LOSS and HEALTH - Recipes, Benefits, How to Prepare, and Tips
   • Best TEAS FOR WEIGHT LOSS and HEALTH - Rec...  

HEART AND ARTERY HEALTH - Cholesterol, Blood Pressure, Triglycerides, etc. - Recipes and Tips (Symptoms, Foods, and More)
   • HEART AND ARTERY HEALTH - Cholesterol, Blo...  

GUT HEALTH - Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!
   • GUT HEALTH - Recipes and Tips for Constipa...  

LIVER HEALTH - Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)
   • LIVER HEALTH - Recipes and Tips (Liver Fat...  

HOW TO IMPROVE SLEEP - Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day
   • HOW TO IMPROVE SLEEP - Recipes, Foods, Sup...  

👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
   / @patriciahealthandnutrition  

- - - - - - - - - - - - - - - - - - - -


✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips

✅ 2# SHARE THE VIDEO and let's help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel!

⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.