3 Raw Food Meal Ideas | Make Food With Me || Anthony Owusu

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Hey guys,

I truly hope you enjoy this video in it's entirety. A lot of effort, love, and patience went into the creation of it. Hope it left you relaxed or in a better mood. If you run this up I might do a part 2!

Do you have any favorite raw meals? Let us know below so we can try them!

Feel free to ask me any other questions about the video below, I didn't want to clutter the video with too many words as I was editing. So I might have not offered explanations to certain things in the video.

Here are the ingredients used and how it was prepared. Feel free to add/subtract anything you like/don't like.

Spicy Tomato Cashew Noodles:

Noodles

Put kelp noodles in warm water and add lemon and salt and let sit for about 10 min to make them soft.

Spicy Tomato Cashew sauce

Blend in soaked cashews with garlic, onions, tomatoes, sea salt, fresh basil and some chili powder or any spices. Add some coconut water or spring water to make the consistency less thick or as thick i you want it. Feel free to make it as hot as you want. In my case I used some African red pepper I got from a local store. Used grape/cherry tomatoes to garnish and sprinkled some oregano and crushed red pepper.

Stuffed Bell Pepper:

Guacamole

Make guacamole to your liking. In my case I mixed some cilantro and parsley with onions, jalapeños, tomatoes, kimchi paste, lime, and sea salt with some avocado. Also added some black pepper.

Plantain

The darker the plantain gets the sweeter it becomes!

Placed the guacamole in half a bell pepper and placed some plantains on top. Added sliced potted olives and sprinkled on some dill!

Curry Okra Jack Tacos:

Rinsed the jackfruit. Added chopped okra, with bell peppers and onions. Added ginger powder, curry powder, some coconut aminos, sea salt, black pepper, and some lime.

For the taco I used coconut wraps and placed a bed of lettuce inside then put the curry okra jack mixture on top! Oh, and I added some kimchi sauce to top it off.


Hoping to inspire and entertain you on this channel. Here's to learning, growing, and many more videos. Cheers!

Check out my other platforms, I'll be uploading there as well. Usually on instagram with my daily activities. Things you might not see on YouTube so feel free to follow me there!

Thank you!

-Anthony

Instagram:   / anthonykowusujr  
TikTok:   / anthonykowusujr  

My 2nd Channel:    / @goodvibestony  


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Please consult a doctor before attempting to do any fasts or cleanses. These are my experiences and experiments that I'm willing to put myself through! Be careful, do your research, and stay safe.

#rawvegan #plantbased #health #healthylifestyle