YOGA FOR DANCERS - 30 Min. Flexibility and Strengthening Practice

Flexibility and Strengthening Yoga Flow for Dancers. As a dancer myself, yoga has been such a crucial part of my training process. It’s so important to stay flexible and strong in our muscles so that we can move properly and stay safe in our bodies. Even if you’re not a dancer, this flow is a great practice for working on flexibility in poses such as your split, as well as building strength in the core for balancing postures.

👠 LEARN MORE ABOUT High Vibe Heels THE MEMBERSHIP for more HEELS & BURLESQUE CLASSES: 👠
https://highvibeheels.mykajabi.com/hi...
-------------------------------------------------------------------------------------------------

🪽Join my brand new course SHOWGIRL STARTER KIT today for only $33!🪽
https://highvibeheels.mykajabi.com/of...
-------------------------------------------------------------------------------------------------

💋 FREE Beginner Burlesque Workshop - Sign Up HERE 💋
https://highvibeheels.mykajabi.com/le...
-------------------------------------------------------------------------------------------------

👑 Shop our High Vibe Heels Courses & Programs Here 👑
https://highvibeheels.mykajabi.com/store
-------------------------------------------------------------------------------------------------

✨ Shop my Amazon Storefront for Heels, Fit Inspo, & More! ✨
https://www.amazon.com/shop/influence...
-------------------------------------------------------------------------------------------------

Use code "ASHLYN10" for 10% off a pair of Burju Heels! 👠
https://burjushoes.com/

CONNECT:

💻 Website: https://highvibeheels.mykajabi.com/
📷 Instagram:   / highvibeheels  
https://www.instagram.com/laylalavend...
🎙HEELING The Podcast: https://podcasts.apple.com/us/podcast...
https://open.spotify.com/show/06uQrBY...