Over 60? These 5 Exercises Are Better Than Walking — Surgeon Approved! | Dr.Mandell

#HealthyAging #DrAlanMandell #SeniorStrength
If you’re over 60 and relying on walking as your main form of exercise, you may be missing the most important movements your body actually needs to stay strong, balanced, and independent. In this video, Dr. Alan Mandell shares five surgeon-approved exercises backed by science that activate muscles walking simply cannot reach.

These exercises are designed to
✔ strengthen your legs and core
✔ improve joint stability
✔ boost metabolism
✔ enhance balance and coordination
✔ reduce the risk of falls and injuries

Whether you want to stay active, prevent age-related muscle loss, or simply move with more confidence, this routine will help rebuild the strength your body deserves. Perfect for seniors, beginners, and anyone who wants to age with power rather than decline.

Take the next step toward healthier aging — your body will thank you.

🎯 Why Watch This?

Because after 60, walking alone is not enough to keep you strong and stable.

These 5 exercises target muscles walking never activates.

Surgeon-approved movements to protect your joints, bones, and balance.

Just a few minutes a day can reduce stiffness, falls, and age-related weakness.

Feel younger, move better, and stay independent longer — starting today.

#DrAlanMandell #SeniorFitness #HealthyAging #Over60Workout #LongevityTips #StrongerSeniors #BalanceTraining #PainFreeMovement #SurgeonApproved #FunctionalExercise

Disclaimer:
This video is for educational purposes only. Consult your healthcare provider before starting any new exercise program. All guidance is shared by Dr. Alan Mandell for general health support.