Phone Pinky | How it Happens and How to Fix It | Physical Therapist

Holding a smartphone has become a very regular activity for most people. The problem is, our hands were not made to hold phones this much, and our pinkies were not made to hold the weight of a phone for this extended amount of time. We are now seeing that, over time, this weight bearing has physical effects on our pinkies! You may find a dent where your phone rests; in severe cases, you may see a bend, which could lead to further pain in the fingers and wrist.
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TIMESTAMPS:
00:00 - What is Phone Pinky?
01-31 - What to look for
02:56 - How to Treat Phone Pinky
09:50 - Instant Results
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The mission of the Rehab and Revive® YouTube Department is to leverage the power of video content to amplify our commitment to delivering excellence in enduring healing services and to extend our impact to a global audience. Through engaging and informative videos, we aim to empower our community by providing valuable insights, education, and inspiration on pain management, rehabilitation, and wellness. By fostering a culture of creativity, collaboration, and continuous improvement, we strive to strengthen our online presence, expand our reach, and solidify R+ as a trusted resource and preferred destination for health-related content on YouTube. Through our global community outreach efforts, we seek to connect with individuals around the world, inspire belief in our collective ability to make a positive impact, and foster a supportive community dedicated to healing and wellness.

Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive® Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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