Eggs: Superfood or Silent Risk? A Science-Based Look

Are eggs good or bad for your health? In this 5-minute video, I break down what scientific research actually says about egg consumption, covering their nutritional value, effects on cholesterol, heart disease, and type 2 diabetes, and how many eggs you can safely eat per week.

We’ll separate myths from evidence and answer questions like:

Do eggs raise cholesterol?

Can people with diabetes eat eggs?

How many eggs are too many?

All insights are grounded in peer-reviewed research, meta-analyses, and large cohort studies—so you get the facts, not fads.