Longer Run - Week #7
Автор: Trail Combo
Загружено: 2025-12-10
Просмотров: 25
Seventh week of training… and things aren't going as planned. Instead of the 70-80 km a week I hoped for, I’m still fighting to stay under 50 km without overtraining. But the long run must go on — even in warm, wet, snowless Swedish December.
In this video I take you along for a planned 30K long run, share worries about recovery, talk about the huge impact my running club has had on my progress, and reflect on why running exercises matter more than we think.
With the season at the club ending, dark after-work long runs are coming, time to test the gear, headlamps, and mindset. Join me as I get tired, wet, and honest about training struggles and the beauty of pushing through.
Stay to the end, I rarely film when I'm exhausted, but today I tried to capture those real trail-running emotions.
#trailrunning #winterrun #runningtips
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