Stop doing this! ❌ Triceps ka size aise badhayein
Автор: GymFlix
Загружено: 2025-12-30
Просмотров: 74
Description:
"Kya aap bhi apne patle hathon (skinny arms) se pareshan hain? Is video mein maine bataya hai ki kaise aap apne Triceps ka size fast grow kar sakte hain. Biceps se zyada Triceps par focus karne se aapke arms chauray aur bade dikhte hain.
Maine is video mein batayi hain top 3 exercises jo aapke Triceps ke teeno heads (Long, Lateral, aur Medial) ko target karengi.
Topic Covered in this Video:
Best Triceps Workout at Gym/Home
How to get bigger arms fast
Triceps exercises for beginners
Horseshoe triceps workout tips
Video acchi lage toh LIKE aur SUBSCRIBE zaroori karein! 🦾
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