The Dr. Joe Meditation That Deleted My Anxiety in 11 Minutes

#drjoedispenza #meditation #anxietyrelief #motivation
The Dr. Joe Meditation That Deleted My Anxiety in 11 Minutes

TIMESTAMPS :
0:00 – Introduction: Why This Meditation Works 🧠✨
1:12 – Understanding Anxiety & The Brain 🌀
2:45 – Dr. Joe’s Core Teaching Explained 📚
4:10 – Preparing the Mind for Change 🧘‍♂️
5:58 – The Power of Heart Coherence ❤️‍🔥
7:21 – Letting Go of Stress & Survival Mode 🌿
8:59 – Entering the Present Moment 🌅
11:00 – The Shift Begins: Releasing Anxiety ⚡
13:14 – Rewiring Thoughts & Emotions 🔄
15:02 – Creating a New Inner State 🌈
17:18 – Accessing Elevated Emotions 💖
19:04 – Stabilizing the New You 🌟
21:16 – Final Integration: Feeling Whole Again 🌺
22:35 – Closing Reflections & Takeaways 🧩

Hashtags

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