60. Vulnerability, Relatability, and Empowerment feat. Zachery Dereniowski (@MDMotivator) | FULL EP

Today I am joined by Zachery Dereniowski (@mdmotivator) a former college dropout turned medical student and mental health advocate!
Follow him in Instagram:   / mdmotivator  
TikTok:   / mdmotivator  
YouTube:    / @mdmotivator  
Check out Mental Health Movement: https://www.mentalhealthmvmt.com/

WE DIVE INTO...
Zachery’s journey from college dropout to medical student and mental health advocate
his experiences with anxiety and overthinking and the journaling prompts to cope with these feelings
how to support individuals that are struggling with anxiety or mental health challenges
using diffusers to encourage authentic, open conversation
supporting someone you can’t relate to and creating space for their struggle
setting micro goals to transition from intense emotional experiencing to navigating your responsibilities and deadlines
how gender norms impact emotional expression and mental health challenges

MENTIONED IN THE EPISODE...
Ep. 39:Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices): https://podcasts.apple.com/us/podcast...

PODCAST PARTNERS...
🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order: https://bit.ly/32kiUs0

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

💬Follow along with Sadie and She Persisted...
Instagram:   / shepersistedpodcast  
Website: https://www.shepersistedpodcast.com/
Twitter:   / persistpodcast  
Facebook:   / shepersistedpodcast  
TikTok:   / shepersistedpodcast  
Email: [email protected]

📲Helpful Resources...
Reading Recommendations: https://www.drcarolinefleck.com/psych...
Mental Health Resources (links): https://www.drcarolinefleck.com/menta...
Educational YouTube videos: https://www.drcarolinefleck.com/menta...
purchase the DBT® Skills Training Handouts and Worksheets: https://www.amazon.com/Skills-Trainin...
purchase the DBT Skills Manual for Adolescents: https://www.amazon.com/DBT%C2%AE-Skil...

© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC