The Truth About Birth Control, Cortisol, Hormones, Fasting & Cycle Syncing with Dr. Mindy Pelz

In this episode of the Pursuit of Wellness podcast, I’m excited to sit down with the incredible Dr. Mindy Pelz ‪@DrMindyPelz‬ a world-renowned women’s health expert.

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We dive deep into topics that every woman should know about, including the profound impact of birth control on our hormones, cortisol levels, and overall health. Dr. Mindy shares eye-opening insights on how long-term birth control use can disrupt our natural hormone cycles, leading to issues like low estrogen and progesterone.

We also explore the power of the Dutch test as a game-changing tool for understanding our hormone levels more accurately than traditional blood tests.

Dr. Mindy explains how fasting, when done in sync with our menstrual cycles, can boost estrogen, manage cortisol, and support overall wellness.

I’m passionate about empowering women to take control of their health, and this episode is packed with actionable advice.

Learn how to tailor your diet and fasting regimen to your cycle, discover the benefits of syncing your lifestyle with your hormones, and find out how fasting can improve fat metabolism, reduce inflammation, and even help with muscle building.

If you’re interested in holistic health, optimizing your fertility, or simply understanding your body better, this conversation with Dr. Mindy is a must-watch

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