How to romanticise the colder months (autumn routine) (cosy films) (mental health hacks)
Автор: Alessia Sutherberry
Загружено: 2025-09-14
Просмотров: 2158
Going to therapy is a sign of strength, not weakness. My paid partner
BetterHelp makes therapy simple, with 10% off your first month to help you
get started: https://betterhelp.com/sutherberry
00:00 - Coming up
01:06 - Romanticise being inside
04:04 - Expand your social circle
07:31 - Embrace rejection
08:45 - Go out every day
12:25 - Create an autumn watchlist
15:08 - Repeat these affirmations
16:55 - Make exciting plans
Connect with me ...
Chat with me about any of the topics discussed in my videos and how they relate back to your personal experiences.
Generally speaking, I help women decenter men/ reflect on childhood experiences/ shift from seeking external approval to embracing self-validation and self-love. 💛
I carry out sessions on Zoom (and offer a 5-session plan).
I really do believe everyone deserves to feel comfortable in their skin and proud of their authentic self. 💛 Email me for more details: [email protected] 💛
Business inquiries -- [email protected]
My Instagram -- https://www.instagram.com/alessiasuth...
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
