Bharatanatyam Conditioning Exercises | Stretches for Cool Down | 2020 | Effective 10 Min Routine

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It is important for dancers to cool down after dancing.
The muscles suddenly stop contracting vigorously if we do not cool down after an intense dance practice. This can cause blood to pool in the lower extremities of the body, leaving the blood without as much pressure to be pumped back to the heart and brain.
Cool down exercises are easy stretches/exercises done to allow the body to gradually transition to a resting or near-resting state.

Sharing some exercises which I regularly perform after my practice. I hope they are useful to you and help you with your dance.

In this Video :
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Introduction - 0:00
Pigeon Pose - 1:02
Revolved Child's Pose - 1:59
Figure 4 Stretch - 3:01
Crooked Monkey Pose - 4:17
Seated Back Twist - 5:29
Revolved Head to Knee - 6:33
Supine Hand to Toe - 8:01
This Week's Tip - 9:06

#Bharatanatyam #BharatanatyamDance #CooldownRoutine #WarmupRoutine #ConditioningExercises

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