Full Precor equipment demo
Автор: Owen Sound Fitness & Training
Загружено: 2022-01-14
Просмотров: 7244
We had some interest online for a little video walk-through/demonstration for our equipment at the gym so here it is!
Please watch the video below for a nice informative demo video of all of our Precor selectorized equipment at Owen Sound Fitness & Training from owner, Josh Burnett!
Timestamps:
Core:
-Abdominal Crunch/Low Back Extension: :50
-Abdominal Twist: 4:42
Upper Body:
-Lateral Delt Raise: 8:52
-Seated Row: 10:53
-Preacher Curl/Tricep Extension: 13:19
-Chest Fly/Rear Delt Fly: 17:50
-Multi-Press: 24:56
-Lat Pulldown/Seated Row: 30:47
Lower Body:
-Adduction/Abduction: 35:55
-Leg Press/Calf Press: 38:57
-Glute Press: 42:50
-Lying Hamstring Curl: 44:51
-Quad Extension/Seated Hamstring Curl: 46:37
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