5 MIN DAILY STRETCH | quick stretch routine for sore muscles and flexibility | no standing

Автор: Strong with Beth

Загружено: 2026-01-10

Просмотров: 117

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Hi guys!

Today I have a quick and simple stretching routine that I like to do daily after each workout. This routine focuses on opening up the hips, stretching the spine and and improving flexibility. There is no standing today, in fact the whole workout is lying down so this can easily be done in bed!

I hope you enjoy this quick stretching routine!
Beth xx

music - epidemic sound

#stretch #stretching #dailystretching #quickstretch #flexibility #stretchingroutine

5 MIN DAILY STRETCH | quick stretch routine for sore muscles and flexibility | no standing

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