20-Minute PiYo Flow | Pilates + Yoga Full Body Workout (Low Impact, No Equipment)
Автор: Workout Worthy
Загружено: 2026-01-16
Просмотров: 40
This 20-minute PiYo Flow workout is a low-impact, full-body blend of Pilates strength and yoga flow designed to help you feel strong, mobile, and energized - without exhausting your body.
Perfect for days when you want effective movement that supports your joints, hormones, and nervous system, not something you need to recover from.
In this workout, we’ll move through:
• Gentle standing flows to warm up the body
• Chair and balance work to build strength and stability
• Warrior and lunge sequences to fire up the legs and core
• Planks and Pilates-inspired transitions for full-body strength
• A smooth, intentional flow that leaves you feeling centered
No equipment needed - just your mat and a little space to move.
This is movement that fits real life.
You’re not behind. You’re not lazy.
You’re choosing smarter strength.
✨ Press play and flow with me.
⏱️ WORKOUT BREAKDOWN
0:00 Intro
1:25 Standing Warm-Up & Flow
• Mountain, neck rolls, folds, chair, balance work
5:50 Strength & Flow Series
• Lunges, planks, chaturanga, up dog & down dog
• Bear holds and hip extensions
8:30 Warrior Flow
• Warrior I & II, pyramid, lunges, balance transitions
11:25 Repeat on Other Side
19:25 Closing
#PiYo #PiYoFlow #WorkoutWorthy #LowImpactWorkout #PilatesYoga #WomenOver40Fitness #FeelGoodFitness #HomeWorkout
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