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The Only Back Workout You’ll Ever Need (Width + Thickness) @TheRealmFitness “best gym in canada”
Автор: RAW ZONE
Загружено: 2025-12-20
Просмотров: 124
Описание:
Lat Pattern (Top → Low Pulldown)
Focus on pulling elbows down toward your hips. Full stretch, full contraction.
Neutral Grip Rows
Chest up, controlled pull. Squeeze the mid-back on every rep.
Lat-Focused Dumbbell Rows
Elbow stays close to the body to bias the lats. Slow and controlled.
Hammer Strength Rows
Drive elbows back, control the negative. No ego weight.
Chest-Supported Rows
Eliminate momentum. Constant tension on the back.
⸻
Biceps
Elbow-Supported Bicep Curls
Strict movement. Control the lowering phase.
Hammer Curls
Neutral grip. No swinging, full control.
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