Bench Dip Mistakes (FIX THESE!)

Bench Dip Form Tips

1) Hand Placement: Grip the edge of the bench with your fingers curled around it, rather than placing your hands flat on top. This improves stability and reduces wrist strain.

2) Width of Hands: Keep your hands shoulder-width apart. Placing them too wide shifts tension from the triceps to other muscles, reducing effectiveness.

3) Body Distance from Bench: Avoid drifting too far away from the bench, as it takes tension off the triceps, making the exercise less effective.

4) Elbow Position: Keep your elbows tucked in throughout the movement. This keeps more tension on the triceps and helps prevent elbow injuries.

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