Fear is Lying to You

Fear is part of being human, but what happens when it quietly runs the show?

In this raw, eye-opening episode of ‪@everydayepigenetics‬ , Susan Robbins and Kate King dive headfirst into the many faces of fear: the helpful, the harmful, and the hidden. From sudden panic to the low-grade anxiety we carry every day, they explore how fear impacts your physiology, rewires your brain, and keeps you stuck in survival mode, disconnected from joy, pleasure, and the life you're here to live.

You’ll learn:
The real difference between fear and anxiety, and why it matters
How fear can literally reshape your health through chronic inflammation, hormone disruption, and sleep disturbances
The brain, body, and DNA’s role in your fear response (and what you can do about it)
How to use breath work, gratitude, and epigenetic insight to calm your nervous system and build resilience
Why joy can be terrifying, and how to safely let it back in


Whether you freeze, fawn, fight, or flee, this conversation will help you understand your default response and give you the tools to reclaim your sense of safety, confidence, and calm.

If you’re ready to stop letting fear make your choices and start living a radiant, full-spectrum life, this episode is for you.

About Susan Robbins and Kate King
Susan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.

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