Prolapse Tip: How to Protect your Pelvic Organs and Pelvic Floor During Cold and Flu Season
Автор: Made For Women Workouts
Загружено: 2017-02-27
Просмотров: 489
So many women with prolapse have been there: You’ve been working hard at strengthening your pelvic floor, you’ve doing kegels any chance you get, and It’s paying off because you are feeling less of that nagging pressure. And then, out of nowhere comes a cold, and all of that hard work feels less like it’s gone down the drain. We know how hard having a cold can be on your pelvic floor and pelvic organs, so here are some helpful tips to help take you through this cold and flu season.
For more information on the pelvic floor and pelvic floor friendly workouts, visit https://www.madeforwomenworkouts.com
These workouts have been designed specifically for women who have prolapse and pelvic floor dysfunction and are looking for solid full-body exercise programs. The exercises have been carefully selected and tailored to meet the needs of women who may have pelvic floor weakness. All workouts were jointly created by a Women's Health & Fitness Coach and a Pelvic Floor Physiotherapist to provide “safer” alternatives to conventional exercise and to avoid excessive strain on the pelvic floor and pelvic organs.
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