Made For Women Workouts
Made For Women Workouts were specifically created for women dealing with Pelvic Organ Prolapse (POP). Every exercise has been carefully chosen by Elisabeth, Women’s Health & Fitness Coach and Munira Hudani, a Pelvic Floor Physiotherapist to ensure that they are prolapse and pelvic floor friendly.
Exercising with Prolapse: Made for Women Workouts -
Deadlifts with Prolapse: Made for Women Workouts - Yes you can!
How to squat when exercising with Prolapse: Made for Women Workouts -
POP Talks: Pushing baby out with Prolapse
Prolapse Friendly Push-ups
Exercising with Prolapse: Glute Awakening Exercise
Prolapse Friendly Glute Workout
10-30 Minute Prolapse Safe Cardio Workout
Exercising with Prolapse: 6 Core Exercises to Avoid if You Have Prolapse
Sexy, Summer Arms Workout - Prolapse Safe Workout
Exercising with Prolapse: Made for Women Workouts - How to Breathe When Exercising With Prolapse
Prolapse Safe Exercise: Made for Women Workouts - Planks Workout Level 2
Prolapse Safe Exercise: Prolapse Safe Core Workout from Made for Women Workouts (Planks Level 1)
Exercising with Prolapse: Made for Women Workouts -
Bloopers from Made For Women Workout Video shoot
Prolapse and Exercise: "I Feel Hesitant to Let Go of My Pelvic Floor When I Exercise"
Prolapse Tip: Daily Activities with Prolapse - Sitting Down and Standing Up
Prolapse Safe Exercise: Taking the fear out of it
Prolapse Safe Exercise: Made for Women Workouts - Bloopers!
Prolapse Tip: How to Protect your Pelvic Organs and Pelvic Floor During Cold and Flu Season
Prolapse and Exercise: Made for Women Workouts - Introduction
Prolapse Tip: How to do Kegels