Prolapse and Exercise: "I Feel Hesitant to Let Go of My Pelvic Floor When I Exercise"
Автор: Made For Women Workouts
Загружено: 2017-03-19
Просмотров: 751
When exercising with prolapse, it's important to learn strategies to reduce intra-abdominal pressure and ways to support your pelvic organs through movement, and then use them when you feel symptomatic. Made for Women Workouts' Physiotherapist, Munira Hudani, explains what to do if you feel hesitant to let go of your pelvic floor throughout your workouts. For more information on the pelvic floor and pelvic floor friendly workouts, visit https://www.madeforwomenworkouts.com
These workouts have been designed specifically for women who have prolapse and pelvic floor dysfunction and are looking for solid full-body exercise programs. The exercises have been carefully selected and tailored to meet the needs of women who may have pelvic floor weakness. All workouts were jointly created by a Women's Health & Fitness Coach and a Pelvic Floor Physiotherapist to provide “safer” alternatives to conventional exercise and to avoid excessive strain on the pelvic floor and pelvic organs.
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