ಆರೋಗ್ಯ ಕರ ಸೊಪ್ಪಿನ ಬಸ್ಸಾರು ಮತ್ತು ಸೊಪ್ಪಿನ ಪಲ್ಯ /easy-to-make delicious and healthy sambar recipe 🥬🥬🥬

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#food #easyrecipe #cooking #healthyeating #vegetable #homemade #southindiancuisine #sambar recipes #foodlovers #meals how to cook ಸೊಪ್ಪಿನ bassaru recipes easy-to-make healthy dish cooking tips

Ingredients

ತೊಗರಿ ಬೆಳೆ 200gm
ಮೆಂತೆ ಸೊಪ್ಪು 1cut
Sabbaki ಸೊಪ್ಪು 1cut
ದಂಟಿನ ಸೊಪ್ಪು 1cut
ಎಣ್ಣೆ 100gm
ಈರುಳ್ಳಿ 4
ಬೆಳ್ಳುಳ್ಳಿ 1
ಒಣ ಮೆಣಸಿನಕಾಯಿ 10p
ಹಸಿರು ಮೆಣಸಿನಕಾಯಿ 10p
ತೆಂಗಿನ ಕಾಯಿ 1cup
ಕೊತ್ತಂಬರಿ ಸೊಪ್ಪು
ಜೀರಿಗೆ 1spoon
ಮೆಣಸು 2spoon
ಹುಣಸೆಹಣ್ಣು
ಕರಿ ಬೇವು, ಇಂಗು.,ಸಾಸಿವೆ, ಉಪ್ಪು.

#food #easyrecipe #cooking #indiancuisine #meals #easyrecipes #vegetarianrecipes #vegetables #cookingtips #healthyeating #foodloversDiscover the secret to making the perfect Sambar with our easy-to-follow recipe featuring fresh greens! In this video, we’ll guide you step-by-step on how to prepare a delicious and healthy Sambar that not only tantalizes your taste buds but also boosts your nutrient intake.

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What is Sambar?
Sambar is a popular South Indian dish made from lentils and vegetables, flavored with a unique blend of spices. It’s a staple in many households and is loved for its comforting taste and health benefits.

Key Ingredients:
Toor Dal (pigeon peas) – the base for your Sambar, rich in protein.
Fresh Greens like spinach and coriander – packed with vitamins and minerals.
Sambar Powder – the heart of the dish, giving it that authentic flavor.
Tamarind – adds a tangy twist.
Vegetables such as carrots, potatoes, and drumsticks for added nutrition.

Video Highlights:
Easy Cooking Instructions: Follow along as we demonstrate each step, making cooking hassle-free for everyone, including beginners.
Health Benefits: Learn about the nutritional value of using fresh greens in your Sambar.
Tips for Perfect Sambar: We share our secret tips to enhance the flavor and consistency of your dish.

Why You’ll Love This Recipe:
Quick to make: Perfect for busy weeknights or meal prep.
Versatile: Customize with your favorite vegetables.
Vegan & Gluten-Free: Suitable for various dietary preferences.

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Try making this easy and healthy Sambar recipe and enjoy a wholesome meal that embodies the rich flavors of South Indian cuisine! Whether you pair it with rice or enjoy it with idli or dosa, this dish is sure to become a favorite in your home. Tune in now and let’s get cooking! 🍛💚