3KG Med Ball Warm-Up + Shot-Stopping 🔥 | Bryne FK Goalkeeper Training
Автор: Anders Kristiansen
Загружено: 2025-04-18
Просмотров: 3101
Bryne FK Goalkeeper Training 🧤
This session starts with a full-body warm-up and activation using a 3kg medicine ball to fire up the core, shoulders, and legs.
From there, we moved into explosive drills and finished strong with a crossing and shot-stopping circuit designed to test timing, positioning, and reactions.
🎯 Session Breakdown:
• Warm-up & movement prep ✅
• 3kg med ball activation drills 💥
• Shot-stopping from crosses & chaos in the box 🧤
📍 Shot in Bryne, Norway
⚽ Club: Bryne FK
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