PREVIEW: ECFIT Launch Series 3 Episode 7
Автор: OnSight Media
Загружено: 2022-06-07
Просмотров: 6
Subscribe to ECFIT On Demand here - https://ondemand.ecfitstrength.com/join
Equipment needed: Foam Roller, 1-2 DB/KB, Medicine Ball (6kg), Stability Ball.
Launch Series 3 follows the journey of ECFIT Strength Program - In Season 2. We are excited to be able to offer this training progression in this long video format. If you are feeling good and want to add a set or two beyond what we have offered then by all means just hit PAUSE during the playback and do an extra set.
Launch Sessions are our most accessible mobility and strength training sessions.
Launch Sessions are designed to be used when athletes are early in a training phase, in a fatigued state, or lacking motivation to gym.
Launch Sessions are also able to assist in the recovery process to ensure optimal movement as the body heals from intense training.
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