WEEKLY WW MEAL PREP FOR WEIGHT LOSS | SPICY BLACK BEAN BURGERS, OATMEAL BARS, & MORE!!!

ww blue plan

🥓BREAKFAST BACON AND POTATO CASSEROLE - Makes 6 servings 1/6th of casserole is 3SP!
What you will need:
4 cups Ore-Ida Diced Hash Brown Potatoes
3 slices of Sams Choice Uncured Turkey Bacon
1/2 cup FF Cheddar shredded Cheese
1/2 cup FF shredded mozzarella Cheese
1/2 cup diced yellow onion
1/2 cup unsweetened oat milk
Seasonings:
3 tsp minced onion
1/2 tsp garlic powder
salt + pepper to taste

How to make:
•STEP 1 - Cut your onion into small dices and place aside, cook your bacon by covering with a paper towel and microwaving for 3 minutes then crumble bacon up and set aside. In a casserole dish add your 4 cups diced potatoes, 1/2 cup onions, 1/2 cup oat milk, half of your cheese, and your seasonings. Mix everything together well in the dish.
•STEP 2 - To the top of casserole add the rest of your cheese and all of the crumbled bacon to the top of the casserole, I add black pepper and minced onion to the top also.
•STEP 3- Preheat oven at 300, then add casserole into oven and bake at 350 for 40 -45 minutes.
🌶️LUNCH SPICY BLACK BEAN BURGER - Makes 7 servings, 1 serving is 1 burger for 2SP!
What you will need: ( you can alter anything per taste preference)
1 can of low sodium black beans
1/2 cup low sodium corn
1/3 cup diced orange and red peppers
1/4 cup diced onions
1 jalapeno pepper, diced small
2 tbsp minced garlic in olive oil
1 tbsp spicy brown mustard
2 tbsp flax seed meal
2 tbsp nutritional yeast
1 cup rolled oats ( blended up into oat flour)
Seasonings:
salt + pepper
garlic powder
chili powder
dried cilantro
HOW TO MAKE:
•STEP 1 - Rinse and drain your black beans, then mash them together for a smooth consistency but leave a few chunks. Place into a bowl then add your 1/2 cup corn, add your 2 tbsp minced garlic, next cut your peppers and onions into small pieces and place in bowl, now add your 1 cup oats into food processor and blend until it forms into oat flour then add to bowl, along with flax seed meal and nutritional yeast.
•STEP 2 - Add all other ingredients and seasonings then mix together, then form your patties and set aside onto a plate.
•STEP 3- In a container line with parchment paper in between each burger and repeat until all burgers are in container, then place in the freezer.
🍴Cooking / Serving - Cook in skillet with oil spray 4 min on each side on medium high heat.

🍲DINNER CREAMY WILD RICE SOUP - Made 6 servings 1 1/4 cup is a serving for 8SP!
High Carb Hannah's recipe here: https://highcarbhannah.co/recipes/cre...
WHAT I USED 👇🏻
What you need:
VEG
1 tbsp minced garlic in olive oil
1/3 cup diced onion
1/2 cup diced carrots
1 cup sliced bella mushrooms
CARB
1 cup diced potato
1 cup wild rice blend
LIQUID
1 cup water
32 oz( 4 cups vegetable broth)
1/2 cup oat milk
2 tbsp lemon juice
CASHEW SAUCE
1 cup raw cashews, soaked
about 1/4 cup of water from soaked cashews
1/8 thcup lemon juice
1/2 cup unsweetened oat milk
SEASONINGS:
salt + pepper to taste
garlic powder
dried parsley
dried Italian

HOW TO MAKE:
•STEP 1 - Dice up all your veggies needed, in a pan add olive oil spray and 1 tbsp minced garlic,next add your vegetables onions, carrots, mushrooms, and potatoes. Now add your seasonings and mix together let cook with lid for 5 minutes.
•STEP 2 - Add your rice next, then vegetable broth, place lid on and simmer on medium low heat for 25 minutes. While your soup is simmering make your cashew sour cream. Add your 1 cup soaked cashews in a blinder along with 1/8th cup of the water the cashew was in, add about 1/8th cup of lemon juice, oat milk, and seasonings, then blend until very smooth.
•STEP 3 - Add your spinach into the soup, then add cashew cream and mix into the soup. Place lid on and simmer for additional 15 minutes on low. Once soup is done store in container and place in he fridge.

🥜PEANUT BUTTER OATMEAL BARS - Makes 8 bars and 1 bar is 3 SP!
What you need:
2 cups oatmeal dry, uncooked
6 tbsp pbfit powder
3 tbsp flax seed
1 scoop chocolate protein powder
1/3 sugar free maple syrup ( for the oatmeal mixture)
1/4 cup sugar free maple syrup ( for the pbfit peanut butter)
1/2 tsp cinnamon
1/2 tsp salt
1/3 cup ( about 60 chips) of Lily's Dark Chocolate Baking Chips

How to make:
•STEP 1 - Make your peanut butter by mixing 6 tbsp of pbfit powder and 1/4 cup sf maple syrup, mix until smooth and place aside.
•Step 2 - In a large bowl add 2 cups oats, 3 tbsp flax seed, 1 scoop protein powder, 1/3 cup sf maple syrup, add your peanut butter
mixture you made previously, then add choc chips, cinnamon and salt.
•STEP 3- Mix mixture together, then pouri into a square dish lined with parchment paper, store in the refrigerator for 2 hrs.
•STEP 4- Once 2 hours is up take mixture out and pull up your parchment paper, cut your oatmeal bars into 8 slices, and store in
the container with a lid on top.