How To Be The Most ENERGETIC & Strongest You've Ever Been | Kelly LeVeque on The Genius Life

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/3FcEAHw - Get my FREE eBook now!

Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom.

00:00 Intro
00:30 Tips For Thriving in Post-Partum
03:30 Easy Method For Meal-Prep
06:45 Best Proteins to Focus On
13:14 Choosing the Right Formula
17:48 Things to Prioritise Daily
23:57 Using Protein to Improve Body Composition
30:43 Animal Protein Preferences
37:38 Taking Responsibility for Diet Information
43:52 Working Out After Pregnancy
48:13 Post-Partum Carbohydrate Intake
53:47 Effective Supplements For Women
54:30 What’s Next for Kelly

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