🧘♀️ RELAXATION, BREATHING, and MINDFULNESS for Kids 🌬️ SELF-REGULATION for Kids 💆
Автор: Smile and Learn - English
Загружено: 2025-04-17
Просмотров: 24136
Educational video for children about emotional self-regulation techniques focused on relaxation, breathing, and mindfulness. Simple tools to calm the mind, reduce stress, and feel better in everyday life.
In this video, we’ll learn:
💓 How relaxation helps calm the body and mind
🌬️ The benefits of deep breathing during moments of nervousness
🧘♂️ What mindfulness is and how to practice it with everyday activities
Through practical examples, animations, and real-life situations, kids will discover how to apply these techniques in daily life: before a test, when getting home after a tough day, or simply to connect with the present moment.
A perfect video to promote emotional well-being, focus, and emotional intelligence in an engaging and practical way.
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