5 Min Morning Breathing Exercises for Energy, Health and Vitality

5 Min Morning Breathing Exercises for Energy, Health and Vitality. Try this Morning Breathwork Routine, Tummo breathing, Bhastrika pranayama, AUM chanting, energizing breathing exercises—quick 5-minute pranayama for beginners to boost energy, focus & chakras with breath holds.

Start your day in 5 minutes. We fire up your solar plexus with Tummo Breathing, move the energy to the heart with Bhastrika Pranayama, and seal it with A-U-M to lift awareness toward the third eye. Breathe, feel, and begin clear.


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CHAPTERS
0:00 Morning Breathwork — Intro & Plan
0:51 Tummo Breathing
2:38 Solar Plexus Visualization
3:06 Bhastrika Breathing
4:55 A-U-M Chant
7:23 Closing, Resources & Next Steps


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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.

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