1 Big Reason BJJ White Belts Gas Out So Quick (And How to Fix It)
Автор: Chewjitsu
Загружено: 2025-02-28
Просмотров: 12799
Today we've got a question from devlostworkshop here on YouTube, and he says, "He bruv, I recently started doing Jiu-Jitsu. Do you have any tips or insight on how to improve your breathing?"
This is something he, and most newer people, deal with.
Most White Belts, including myself, struggle with it. I'll give you a quick tip to help your breathing and instantly feel like you've increased your cardio capacity.
If you train BJJ, then hopefully, you found this video helpful.
Thanks for watching.
Chewy
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