Autophagy and Sleep: How Your Brain Repairs Itself Overnight
Автор: HOPE Brain & Body Recovery Center
Загружено: 2025-04-28
Просмотров: 1471
In this episode, Dr. Joseph Schneider and Joseph Quirk dive into the vital connection between
sleep and autophagy—the brain's natural cleanup system. Dr. Schneider shares his personal
journey with stroke recovery, explaining how autophagy helped heal his damaged basal ganglia
and thalamus. The hosts explore how proper sleep cycles activate the brain's maintenance
mechanisms, allowing microglia to remove cellular damage while the default network resolves
emotional stress. They discuss practical strategies for optimizing sleep, from maintaining
consistent circadian rhythms to creating ideal sleeping environments, and reveal why shift
workers often face significant health challenges. Through the success story of a patient who
recovered from severe brain trauma, they illustrate how comprehensive treatment approaches
focusing on sleep quality can restore not just work capacity but complete life satisfaction.
Connect with Dr. Joseph Schneider:
Website: Hope Brain and Body Recovery Center
LinkedIn: Joseph Schneider
YouTube: hopebrainbodyrecoverycenter
Instagram: @hopebraincenter_
Facebook: Hope Brain and Body Recovery Center
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