Gestational Diabetes Explained: Causes, Symptoms, and Diet Tips || Dr. Deepthi Kareti

What causes gestational diabetes?
Causes. Gestational diabetes happens when your body can't make enough insulin during your pregnancy. Insulin is a hormone made by your pancreas. It acts like a key to let blood sugar into the cells in your body for use as energy.

How to avoid gestational diabetes
Eat healthy foods. Choose foods high in fiber and low in fat and calories.
Keep active. Exercising before and during pregnancy can help protect you from developing gestational diabetes.
Start pregnancy at a healthy weight.
Don't gain more weight than recommended.

Can gestational diabetes go away?
Postnatal and future follow-up care. Gestational diabetes usually goes away after your baby is born, but there is a 50% higher risk of developing type 2 diabetes later in life, possibly within the next 5 years.

Does drinking a lot of water prevent gestational diabetes?
Drinking water doesn't directly lower blood sugar levels, but it does flush excess sugar out of your system, so staying hydrated will help control and stabilise blood sugar levels. Ideally, you should be drinking around 2-3 litres (10 -12 glasses) at least a day.

For all your queries please do watch this video completely and meet Dr. Deepthi Kareti at Immense Diabetes Care Centre.
Where she can help you put together a diet based on your health goals, tastes and lifestyle. she can also talk with you about how to improve your eating habits, such as choosing portion sizes that suit the needs for your size and activity level.

Best Fruits for Diabetes in telugu |which fruit is good for diabetic Patient in telugu Immense Diabetes Care Centre
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When you have diabetes, these top 10 Fruits for Diabetic Patients will help keep your blood sugar within a healthy range.
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