15 min ab work out with the Pilates ball
Автор: Kelly Roberts Wellness
Загружено: 2019-12-18
Просмотров: 141
This 15 minute ab workout we use a Pilates ball as a prop to get into your core a little deeper and it also helps stabilize the lower back. We shot this video in the south of Spain on one of our amazing International Pilates retreats. We had this gorgeous space to use for all our classes while we were there.
Gain core strength, strengthen lower back muscles. This is a little more intermediate class so if you're new to Pilates then just do what you can, don't push yourself to do all the reps or exercises. Remember if it doesn't feel good then don't continue the exercise.
#pilates
#kellyrobertswellness
#pilatestorecover
#livewithlesspain
#matpilates
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