5 Minute Chair Workout

My low impact workouts are joint and knee friendly workouts. My low impact works are created with love, motivation and lots of encouragement.

I truly believe that exercise should be inclusive. Exercise should be E for everyone. We may not all be able to do the same types or same levels of exercise, but as a certified fitness instructor I want anyone who feels like they can’t work out to come to my channel and be proven wrong.

My workouts will lift your spirits, you might even laugh at my humor and give you the burst of energy you need to get through your day.

DISCLAIMER:
Before beginning any new fitness program or exercise regimen, it is important to consult with a qualified healthcare provider. This disclaimer is intended to inform individuals that the information and exercises provided are not intended to be medical advice and should not replace the advice or treatment of a qualified healthcare provider. The individual assumes all risks and responsibilities associated with any exercises or activities performed and agrees to release and discharge Thick Chick Fitness from all known or unknown claims or causes of action.  Always use caution and listen to your body to avoid injury.

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Zelle & PayPal: tcf314stl@gmail.com

Thick Chick Fitness, LLC
PO BOX 24940
Saint Louis, MO 63115-1440