What Happens to Your Body When You Don't Have Sex for a Long Time?| Dr Nerita Man's Vatility

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What really happens to your body when you don’t have sex for a long time?
Is it harmless… or does it quietly affect your hormones, mood, heart, and overall vitality?

In this informative talk, Dr. Nerita (Urologist) explains the physical and psychological changes that can occur during long periods of sexual inactivity. From blood flow and hormone balance to stress levels and confidence, this video separates medical facts from common myths.

Whether abstinence is due to stress, health issues, age, or lifestyle, understanding how the body responds can help men protect their long-term sexual health and overall well-being.

This is science-based insight — not fear-mongering or exaggeration.

⏱️ Timestamps (11 Minutes)

⏱️ 00:00 – 🚨 A question many men silently wonder
⏱️ 01:20 – 🧠 Mental & emotional effects of long abstinence
⏱️ 02:40 – ❤️ Blood flow & circulation changes
⏱️ 04:00 – 🧪 Hormones: what really changes (and what doesn’t)
⏱️ 05:20 – 😴 Sleep, stress & energy levels
⏱️ 06:45 – 💪 Muscle, metabolism & motivation
⏱️ 08:10 – ⚠️ Common myths about “no sex”
⏱️ 09:20 – 🔄 Can the body fully recover?
⏱️ 10:20 – ✅ Final medical advice from Dr. Nerita

🤔 Why Watch This Video?

Understand how sexual inactivity affects the body

Separate facts from internet myths

Learn about hormone, mood & circulation changes

Get urologist-explained guidance

Protect long-term male vitality and confidence

Ideal for men of all ages, especially 30, 40, 50+.

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