초보 러너가 단기간에 빨라지는 방법

array(10) { [0]=> object(stdClass)#4225 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "RTpnMt8yvlo" ["related_video_title"]=> string(60) "첫 서브쓰리를 위한, 훈련에서 대회까지 공략" ["posted_time"]=> string(25) "2 недели назад" ["channelName"]=> string(24) "제제 JEJE TrailRunning" } [1]=> object(stdClass)#4198 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "_OJhUbDRNFE" ["related_video_title"]=> string(27) "카본화 논란 딱 정리" ["posted_time"]=> string(23) "1 месяц назад" ["channelName"]=> string(24) "제제 JEJE TrailRunning" } [2]=> object(stdClass)#4223 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "ukDqrDIM-cI" ["related_video_title"]=> string(170) "Чё Происходит #278 | США атаковали Иран, Лукашенко помиловал Тихановского, голос разума на ПМЭФ" ["posted_time"]=> string(24) "16 часов назад" ["channelName"]=> string(8) "varlamov" } [3]=> object(stdClass)#4230 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "r0TURZe8ir8" ["related_video_title"]=> string(135) "[6월 23일 마감시황] 코스피 3000은 저항선? 지지선? f. 명민준, 박하윤, 하창완, 김장열 [클로징벨라이브]" ["posted_time"]=> string(0) "" ["channelName"]=> string(18) "삼프로TV 3PROTV" } [4]=> object(stdClass)#4209 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "yX9pagoElFM" ["related_video_title"]=> string(50) "기록 향상의 비밀 | 80대20 러닝 훈련법" ["posted_time"]=> string(25) "2 недели назад" ["channelName"]=> string(18) "진욱맨 jinukman" } [5]=> object(stdClass)#4227 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "CabfYMCFfVk" ["related_video_title"]=> string(53) "말 타고 다니는 27살 카페 여사장 이야기" ["posted_time"]=> string(25) "2 месяца назад" ["channelName"]=> string(15) "머니멘터리" } [6]=> object(stdClass)#4222 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "q6PChbwkNWo" ["related_video_title"]=> string(97) "𝙋𝙡𝙖𝙮𝙡𝙞𝙨𝙩: Спокойный, но Заряженный Джаз-Панк" ["posted_time"]=> string(27) "8 месяцев назад" ["channelName"]=> string(9) "KockMusic" } [7]=> object(stdClass)#4232 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "irAMy1ebctk" ["related_video_title"]=> string(62) "공을 잡아친다?의 기본개념에 대해 알아봅니다" ["posted_time"]=> string(25) "2 недели назад" ["channelName"]=> string(17) "퐁주르Pongjour" } [8]=> object(stdClass)#4208 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "G9Yi_vLNBjo" ["related_video_title"]=> string(93) "На ПМЭФ нашли крайнего // Олег Комолов. Числа недели" ["posted_time"]=> string(24) "10 часов назад" ["channelName"]=> string(25) "Простые числа" } [9]=> object(stdClass)#4226 (5) { ["video_id"]=> int(9999999) ["related_video_id"]=> string(11) "RyRq1IJU-sg" ["related_video_title"]=> string(46) "Америка вступает в войну." ["posted_time"]=> string(24) "13 часов назад" ["channelName"]=> string(12) "Mark Solonin" } }