How to Avoid Food Cravings when Dieting

Sign up for my email list ► http://bit.ly/jordansyattlist

00:00 - Intro
00:21 - racing sean lowe
02:56 - who won?
05:04 - how to avoid food cravings
06:50 - #1
10:38 - #2
13:57 - #3
17:50 - #4
19:48 - #5
23:44 - #6
27:04 - #7
29:40 - #8
32:11 - #9
34:35 - #10
42:47 - IG Q&A #1 being a dad?
44:41 - IG Q&A #2 choosing a new trainer
50:51 - closing

Subscribe to my podcast ► https://podcasts.apple.com/us/podcast...

Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE

Subscribe for More Videos ► http://bit.ly/jordansyattyoutube

Find me on...
Instagram ►   / syattfitness  
Podcast ► https://apple.co/3SL6ouq

Videography ►   / lazorkophotography  
www.mitchlazorko.com

Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).

You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J