How to Have a Healthy Blood Pressure | How to Quickly Lower Your Blood Pressure

In this video I explain the science of blood pressure, as well as how to have a healthy blood pressure. I discuss the steps you need to take in order to quickly and naturally lower your blood pressure. And I outline the most important concepts for you to understand to have a healthy blood pressure.

Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc

00:00 - intro
01:25 - workout
01:45 - how to have a healthy blood pressure - WHY
07:11 - what do the number mean?
13:03 - HOW
25:41 - #4 please
27:23 - IG Q&A #1 drop calories as you drop weight?
29:48 - IG Q&A #2 carb cycling and refeeds?
32:07 - closing

Listen to my podcast on blood pressure ► https://podcasts.apple.com/us/podcast...

My blood pressure monitor ► https://amzn.to/3Rppgk8

Watch my video on weight fluctuations ►    • THE SCIENCE OF WEIGHT FLUCTUATIONS | 3 PAT...  

Watch my video on carb cycling ►   • HOW TO USE CARB CYCLING FOR FAT LOSS  

Watch my video on refeeds ►    • why you should take diet breaks  

Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE

Find me on...
Instagram ►   / syattfitness  
Podcast ► https://apple.co/3SL6ouq

Videography by ►   / lazorkophotography  
► www.mitchlazorko.com

Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).

You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J