Hip Opening Yoga Flow - Moderate Level

Hip Opening Yoga Flow - Moderate Level: Breathe Ease & Space into Your Emotional Seat

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HIPS!

Our hips do so much work for us all day every day, it's no wonder we experience their opening as an emotionally wrought unfolding. This class is a safe, open-level Vinyasa flow designed to bring responsible heat into the hips before exploring their full range of motion. Some yoga experience is helpful. Prop suggestions and modifications are offered.

We begin with an intention and seated Ujjayi breathing before we move into hip-warming and ultimately hip-opening sequences. Our standing poses call for work in the supporting structures of our hips, from the hip flexors to the external rotators to the glutes to the adductors. When the body is sufficiently warm, we move into powerful but sweet seated shapes that get into every nook and cranny of the hips! In the latter half, emphasis is on opening the outer and inner hips in a way that feels deep but restorative.

This class is great for athletes and anyone looking to feel more comfort in Lotus position.

As always, please share your requests and feedback. I LOVE hearing from you, and I really do design my classes based on your comments. I'm blown away daily by the atmosphere of kindness and mutual support in my comment feed -- thank you!

Be Love!

S T A Y i n T O U C H

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WHAT PEOPLE ARE SAYING

"Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!"

"I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste."

"I find your classes unique and inspiring, They leave me feeling the best version of me."

"I have been loving your classes. Thank you for making them."

"Hi Leigha, I did your first class again (forearm stand) and I feel sooooo good now. Thank you!
I decided to do the whole series one by one again. It has been around 52 classes already, so it will take me some time.
Good on you!"

"The last class (throat chakra) was absolutely amazing. Thank you for your wisdom you share with us. I also really enjoyed nauli pranayama."

"I just did Body Medicine last night and Open Open just now. What lovely wholesome practices, I love how we seamlessly did juicy amounts of good smooth movements, explored new transitions and poses, and worked on splits and compass pose again. 🙂 Feeling wonderful, thank you dear Leigha."

"After the shavasana and the short meditation in the end, I got up off the mat and I experienced an incredible feeling of lightness, as if i was light as a feather, thank you."

"I did handstand class again today. I can feel such a progress in those L-stand hops. The whole class felt much easier than the first time. Thank you Leigha."

"Hi Leigha, I took last class (Peace) outside by the lake I live.
The class itself made me feel peaceful and as I was listening to the sounds of the birds between your words and watching the top of the trees, it even intesified my feeling of blissfulness and peace.. I finished when the sun was setting down and I was listening to the frogs and birds while taklng shavasana. Thank you for another amazing class.

"I feel grateful as I am improving so much with your guidance. I can feel open in my shoulders, thoracic spine as never before, leg behind head feels easy and slowly slowly I can do king pieon for rhe first time in my life (just on one side). I do not even attend any yoga classes anymore as I just love doing yoga at home and your guidance is the best for me anyway (I do yoga for several years but your classes make a big difference. and I love you make them in accessible way, I never feel any strain… you can teach and prepare and open body with an ease and grace). "

"Hello Leigha!
First of all, a big thank you for the chin-stand themed practice. It was intense, I will definitely be coming back to it,… once my pride recovers!! It is a struggle for me.
Just did Paradise and Grasshopper… soooo amazing, I finally really feel how incredible and energizing back bends are. Huge smile on my face when I kicked over from the wall.
Thank you again."


with love,
Leigha
ps Thanks to YogaPantsPro for supplying my purple pants! Enter promo code: leighayoga for 15% anything off storewide. Quick link here: http://yogapantspro.com/?ref=3