DUMBBELL COMPLEX - Metabolic Finisher or HIIT Workout (Training Explained)

Are you looking for a way to challenge yourself with just one weight, or just a new conditioner or finisher?

Grab a pair of dumbbells, or even just one kettlebell, and try this DB complex.

The ideal weight complex incorporates full body movements and exercises that can all be performed to elicit a training effect with an equal weight. In this video we also discuss the idea of one rate limiting exercise in a complex, and how to identify what weight to use.

Check out the video!

This is an older video of when Sam & Teddy just got started with producing video content! Please excuse the poor quality. :-)

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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.

Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.