STRONG AT HOME Full Body Bootcamp Workout | UPBEAT - Day 6

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Get ready to get stronger for Day 6 of our UPBEAT October Workout Program!    • UPBEAT  

Welcome to a workout dedicated to helping you enjoy your strength. Today we are working for 30 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each superset before resting 30 seconds. Try to push up in intensity each round to maximize your effort and your efficiency!

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Exercises:
Front Squat 
Reverse Lunges 
Shoulder Press
Alt Rows
Alt Leg RDL 
DB Swings
Chest Press 
Standing Tricep Extension
Sumo Deadlift to RDL 
Lateral Lunge to forward lunge
Hammer Curl to Calf Raise
Lateral Raises

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00:00 Introduction
00:21 Warm Up
01:50 Heel Lifted Squat and Reverse Lunges
06:36 Shoulder Press and Bent Rows
11:22 Single Leg RDL and DB Swings
16:06 Chest Press and Standing Overhead Tricep Extension
20:51 Deadlifts and Lunges
25:37 Hammer Curls and Lateral Raises
29:52 COOLDOWN!