30 MIN PILATES SCULPT | Full Body Strength + Deep Core | Full Body Stretch

This 30-minute Pilates sculpt workout is a full-body, low-impact strength session designed to deeply engage your core while building long, lean muscle. Using light dumbbells and controlled movements, this workout focuses on strength, stability, and mindful activation.

We’ll begin on the mat with targeted work for the thighs and glutes, then transition into shoulders, arms, and back, keeping the core engaged throughout. The workout continues with a standing Pilates sculpt series, followed by a slow, intentional core section on the mat. We’ll finish with a full-body stretch and cool down to release tension and support recovery.


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Timestamps:
00:00 Intro
00:32 Mat Sculpt — Glutes, Thighs, Arms & Shoulders
12:47 Standing Sculpt — Back & Arms
16:41 Deep Core — Slow & Controlled
25:16 Full Body Stretch & Cool Down
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Take your time, move with control, and enjoy the process.

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DISCLAIMER

Please consult your physician before starting this workout. This exercise video may not be suitable for everyone. If you experience pain, dizziness, or discomfort at any time, stop immediately.

By participating, you do so at your own risk. SUNsculpt is not responsible for any injury, loss, or damage that may occur as a result of following this workout.