HOLIDAY PILATES BURN 15 MIN FULL BODY SCULPT

Get ready to feel the BURN with this 15 MIN FULL BODY LOOP RESISTANCE BAND WORKOUT🎄🔥
This quick and effective Pilates workout with a loop resistance band is perfect for staying active during the holidays—whether you’re short on time, traveling, or just want a festive full-body burn.

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Timestamps:
00:00 Intro
00:24 Resistance band
08:39 Core
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In this 15 minute Pilates resistance band workout, we focus on:

Toning legs & glutes

Strengthening core & abs

Working on back & arms

Improving muscle control and balance

Low-impact, joint-friendly movements

This workout is beginner-friendly yet challenging, making it great for all fitness levels. All you need is a loop exercise band and a little space—no jumping, no equipment overload, just pure Pilates burn.

Perfect as:
✨ A quick holiday workout
✨ At-home Pilates session
✨ Travel-friendly fitness routine
✨ Low-impact strength training

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DISCLAIMER

Please consult your physician before starting this workout. This exercise video may not be suitable for everyone. If you experience pain, dizziness, or discomfort at any time, stop immediately.

By participating, you do so at your own risk. SUNsculpt is not responsible for any injury, loss, or damage that may occur as a result of following this workout.