Delicious and Simple

https://www.prepdish.com/drpotter get 2 weeks free of Prep Dish Meal Plans!

Tired of figuring out what to eat for dinner? Are you on the hunt for yummy meal ideas that also help improve fertility? Join me as I talk with the founder of Prep Dish, Allison Schaaf. She is the queen behind making meal preps easy. As a registered dietitian and a meal planning expert, she can help with food inspiration that is both simple and healthy.

Join our conversation and you will discover:
-The importance of meal planning when you have PCOS and want to improve fertility
-Practical strategies for creating sustainable meal plans, shopping smart and preparing healthy meals that are enjoyable
-Personal motivations and habits for healthy eating and meal plans

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About Allison Schaaf
Allison Schaaf is the founder and CEO of Prep Dish, a meal-planning service that helps busy individuals and families save time while enjoying healthy, stress-free meals. As a registered dietitian and trained chef, Allison combines her expertise in nutrition and culinary arts to create practical, delicious meal plans designed for real life. With a passion for simplifying mealtime, she has helped thousands of subscribers reclaim their evenings and enjoy meal time.
Beyond Prep Dish, Allison is also the founder of the nonprofit, Miscarriage Hope Desk, a resource for women navigating miscarriage and recurrent pregnancy loss. Through this platform, she offers support, education, and community for those on their fertility journey.
Allison and her husband have 3 young boys and enjoy living in the Texas Hill Country with their chickens, goats, cats and bees.

Takeaways
-Meal planning is essential for optimizing fertility health.
-Understanding your personal motivation is key to making dietary changes.
-Batch cooking and meal prep can save time and reduce stress.
-Shopping with a list helps avoid impulse purchases and waste.
-Healthy eating should be enjoyable and sustainable.
-Using real, whole foods is crucial for fertility support.
-Establishing habits is more important than just knowing what to eat.
-Meal planning can be simplified with the right systems in place.
-Creating a positive mindset around food can enhance adherence to healthy eating.
-PrepDish offers structured meal plans to help families eat healthier.

Sound bites

"What do I make for dinner?"
"You have to figure out your why."
"Meal planning is a game changer."

Chapters

00:00 Introduction to PCOS and Fertility Health
03:09 The Importance of Meal Planning for Fertility
06:06 Alison's Journey: From Culinary School to Meal Planning Expert
09:10 Creating a Sustainable Meal Plan
11:46 Shopping Smart: Grocery Store Strategies
14:58 Efficient Meal Preparation Techniques
18:02 Understanding Your Why: Motivation for Healthy Eating
21:02 Enjoying Healthy Foods: Balancing Nutrition and Pleasure
24:00 Batch Cooking and Meal Prep Tips
27:06 The Role of Habits in Healthy Eating
30:04 Exploring PrepDish: A Meal Planning Resource
32:57 Conclusion and Encouragement for Listeners

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Thanks for watching! Hi, I'm Dr. Angela Potter I'm the creator of the PCOS Fertility Protocol and I offer personalized, virtual PCOS fertility plans for women.
Work with me at https://www.drangelapotter.com
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Find me on Facebook: facebook.com/drangelapotter

DISCLAIMER. The information found in these videos is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. Information on this website is subject to change without notice. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through these videos. Never disregard or delay seeking treatment because of what you have seen on these videos. Not all patients receive the same results as in the testimonials, results may be different.