Understanding the Functional Adult vs. Adaptive Child: Insights from Christie Hebert-Ashbeck
Автор: Colleen Conlon
Загружено: 2024-06-07
Просмотров: 175
Welcome to The Dangerous Women Podcast. In this episode, I was thrilled to welcome Christie Ashbeck, a licensed professional counselor and national certified counselor from Arizona, to chat about important topics surrounding mental health. We focused on understanding what it means to be a 'functional adult' versus an 'adaptive child,' explaining the differences and how these roles impact our behavior and relationships. Christie shared valuable insights on how trauma and dysfunction shape us and provided practical advice on becoming a more functional adult. We also discussed the societal pressures that reward adaptive child traits and the importance of relational living. Christie offered therapeutic strategies, tools, and resources for anyone looking to improve their mental health and move towards a healthier, more balanced life. This episode is a must-listen for those seeking to understand and navigate the complexities of their mental and relational health.
Connect with Christie: http://www.whctherapy.com/
Time Stamps:
00:00 Introduction to Today's Topic and Guest
01:21 Understanding the Functional Adult
02:59 The Adaptive Child Explained
04:38 Real-Life Examples of Functional vs. Adaptive Responses
06:05 Navigating Trauma and Triggers
07:07 Tools and Strategies for Self-Awareness
32:17 The Role of Boundaries in Healthy Relationships
35:36 Conclusion and Resources for Further Learning
Swing To Snatch: https://www.colleenconlon.com/Kettleb...
Instagram: www.instagram.com/iamcolleenconlon
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