Colleen Conlon
Welcome to a corner of the internet where we don’t shrink — we lift.
Here, strength is feminine. Muscle is luxury. Confidence is earned.
I’m Colleen Conlon — 2x Guinness World Record holder, kettlebell expert, eating disorder survivor, and mental health advocate. I help you build muscle, drop body fat, and become dangerously powerful in your body, mind, and identity.
This channel is for those who:
• Wants curves built by strength, not starvation
• Is done with quick fixes & crash diets
• Craves confidence that can’t be faked
• Wants real coaching, real science, & real results
• Likes advice with a little edge
Expect:
• Science-backed strength and fat loss education
• Strong-over-skinny mindset shifts
• Kettlebell technique and progressive training tips
• Mental performance and identity work
• Conversations on power, femininity, muscle, and becoming unstoppable
Strong is the new feminine. Muscle is the new luxury.
Welcome to The Dangerous Woman era.
Subscribe & Find Your Fierce.
Stop Ghosting Your Goals, Before Your Results Ghost You
Building Muscle Is Your Life Insurance | Muscle For Surgery Recovery and Pregnancy Prep
Discipline Over Motivation: Why Consistency Beats Feelings Every Time with Tim Facciola
Menopause Weight Gain? Do THIS to Build Muscle & Stop Fat Gain
Building Strength and Consistency | Dopey Challenge | DisneyWorld with Kassidy Owen
Ozempic Without Therapy Won't Work: Here's Why
Kettlebell Equipment for Beginners: Everything You Actually Need
Your 'Clean' Diet is Holding You Back From Your Dream Body
Lifting Weights Won't Make You Bulky (Here's What Actually Does)
Is Discomfort the Path to Growth?
How to Start Kettlebell Training: For Beginners
Skinny Culture vs Strength Training: The Dangerous Difference
Best Cutting Phase Strategy: Fat Loss Without Losing Muscle Mass
How to Have a Social Life While In A Fat Loss Phase
The Phase Between Cutting and Bulking That No One Talks About
Everything You Need to Know About Starting with Kettlebells (Q&A)
How To Turkish Get-Up Part 2 | Kettlebell At Home Workouts
How to Get Toned When You're Already Skinny (Build Don't Cut)
How To Turkish Get-Up Part 1 | Kettlebell At Home Workouts
Social Media Body Images Are FAKE (How to Spot AI Manipulation & Lies)
Going Deep vs Going Wide: How to Choose Your Fitness Path with Tim Facciola
The Hidden Cost of Free Workouts
Results Require Repetition (Not Entertainment)
Stop Skipping Maintenance Phase (It's Ruining Your Results)
How To Push Press | Kettlebell At Home Workouts
From Multiple Surgeries to World Record Holder | My Recovery Story
How To Do Bent Over Rows | Kettlebells At Home Workouts
Pilates Didn't Build That Body—Heavy Lifting Did | Melania Antuchas
How To Do Goblet Squats | Kettlebell Workouts At Home
The Mind-Gut-Health Connection They Don't Teach You About