Social Media Body Images Are FAKE (How to Spot AI Manipulation & Lies)

Hello Kettlebell queen! In this episode, I'm exposing the deceptive AF world of social media fitness and why that "perfect" body on your feed is probably lying to you—and how it's messing with your goals.


What we're diving into:
✨ How AI and digital manipulation are creating impossible standards
✨ Why bodies look different at 7 AM vs 7 PM (and influencers know it)
✨ The "it's just my uterus" excuse that's keeping you from flat abs
✨ How fitness influencers sell you one thing but built their bodies another way
✨ The unhealthy extremes some instructors use behind closed doors
✨ My aerial arts reality check (this body wasn't built on silks)
✨ How to spot when transformations are too good to be true
✨ The comparison trap and how to flip it into inspiration instead


The truth bomb: If someone claims they got jacked without eating protein or progressive overload training, they're either genetically blessed unicorns, lying about their methods, or using something they're not disclosing.


I'm breaking down exactly how to tell real results from digital fakery, why you need to stop comparing your behind-the-scenes to everyone's highlight reel, and the non-negotiables for actually building the defined, strong body you want. Plus I'm getting honest about my own muscle-building goals and the steroid conversation nobody wants to have. If social media is making you question what's possible or feel like your efforts aren't enough, this episode is for YOU.



Join Rebel Bells : ⁠⁠⁠https://www.colleenconlon.com/team-re...


Let's Connect:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/iamcolleenconlon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Produced by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast & Co. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Recorded In: Podcast & Co. Studio in Las Vegas