How to Have a Social Life While In A Fat Loss Phase

Hello Kettlebell queen! In this episode, I'm tackling the myth that having a strong, lean body means your social life has to die—and sharing exactly how I navigated my last cut without ghosting everyone I know.


What we're diving into:
✨ Why I used to ghost during cuts (and why I don't anymore)
✨ The strategic approach that lets you show up AND stay on track
✨ How to handle holiday parties, dinners, and events during a fat loss phase
✨ Why saving all your calories for one meal is sabotaging you
✨ The 3,500 calorie truth about actual fat gain vs water weight
✨ Planning around travel and social situations without losing your mind
✨ How to deal with family members who show love by pushing food
✨ Setting boundaries without being a total asshole about it
✨ Why "kind of in, kind of out" gets you nowhere


The truth bomb: Life doesn't have to suck during a cut—but if you're unwilling to be strategic, you're gonna make it suck. You have to pick your hard: planning ahead or staying stuck where you are.


I'm sharing my exact strategies for eating out, handling alcohol during cuts, dealing with my dad who loves filling my glass when I don't want more, and why standing up for your goals isn't selfish—it's necessary. Plus the real talk about when NOT to start a cut (hint: if you're going through major life stress, maybe wait). If you're tired of choosing between your social life and your results, this episode is for YOU.


Join Swing To Snatch : https://www.colleenconlon.com/Kettleb...


Let's Connect:
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Produced by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast & Co. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Recorded In: Podcast & Co. Studio in Las Vegas