Menopause Weight Gain? Do THIS to Build Muscle & Stop Fat Gain

Hello Kettlebell queen! In this episode, I'm talking to the women in perimenopause and menopause who are doing ALL the research—and revealing why building muscle is the non-negotiable strategy you need RIGHT NOW.


What we're diving into:
✨ Why muscle is your best defense against hormonal fat gain
✨ HRT isn't a magic fix without the right habits in place
✨ Kettlebells: the accessible way to build muscle at home
✨ The 8-12 rep range that science proves builds muscle
✨ Why your weighted vest walks aren't cutting it anymore
✨ Progressive overload explained (making workouts harder over time)
✨ The nutrition mistake most perimenopausal women make (low carb/high fat)
✨ Why you need MORE carbs and protein to build muscle
✨ Tracking your food: the reality check most women avoid
✨ The predatory supplement industry targeting desperate women


The truth bomb: You can't Mediterranean-diet your way through menopause if your goal is building muscle. Your body needs protein and carbs to repair and build muscle tissue—not just high fat. And HRT alone won't save you if you don't have the foundational habits in place.


I'm breaking down the exact strategy for building muscle during this life phase (minimum 3 sets, 8-12 reps, compound movements), why form matters more than ever, how to fuel properly for muscle growth, and why so many companies are exploiting women in this vulnerable season. Plus the real talk about what actually works: strategic lifting + proper nutrition + HRT when needed. If you're in perimenopause/menopause or preparing for it, this episode is for YOU.



Rebel Bells : ⁠⁠⁠⁠⁠⁠⁠⁠https://www.colleenconlon.com/team-re...


My favorite kettlebell brands:
⁠https://www.dragondoor.com/shop-by-de...


⁠https://www.kettlebellkings.com⁠


Let's Connect:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamcolleenconlon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Produced by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast & Co. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Recorded In: Podcast & Co. Studio in Las Vegas