How Minimalism Can Be Unhealthy...

Minimalism is a beautiful lifestyle centered on intentionality and mindfulness, yet how and why we practice it can sometimes be driven by unconscious inner wounding. Warning, this video was a bit heavier to digest than I expected when planning it! What are your thoughts after watching the video? Let’s have a friendly conversation in the comments below ↓
To my longtime OG subscribers, I’ve missed you all! I still have people reaching out to me once a month or so to check in, and knowing that my videos resonated with so many of you is a big part of why I’m exploring what it feels like to step out of the privacy I’ve been cocooning in for the past few years. Your kindness and heartfelt messages have meant more to me than you could ever know.
I’ll have a proper update video soon, so much has changed! Stay tuned. ♥

A B O U T M E :
I am a Qigong Teacher and Somatic Coach specializing in body-based trauma healing. Over five years ago, I used to post on YouTube about minimalism, spirituality, travel, mental health, and my experiences working as a travel emergency nurse.
Now, I’m exploring what it feels like to return to social media to share the practices that have truly saved my life—practices I’ve been deeply committed to studying over the past few years.

♥

G E A R :
Canon M50: https://amzn.to/4hKoqZD
WebCam: https://amzn.to/40J1DXo
Wireless Microphone:: https://amzn.to/3CDLZEA
USB Microphone:: https://amzn.to/40JJ31d
Cold shoe mount light: https://amzn.to/4grNVOu
Diffuse Lamp (similar, mine is from Target Room Essentials):
https://amzn.to/3CLli0E
Light Bulbs: https://amzn.to/4hl4i0z
Ergo Mouse:
These are affiliate links * please consider shopping local first, if you decide to go through Amazon I may earn a commission at no extra cost to you. I only recommend products I genuinely enjoy and use.

E D I T I N G :
DaVinci Resolve Software (free version) + Canva

#minimalism #minimalist #trauma #healing